Affiliation Links | Ads | Sponsorships

Links on this blog may contain affiliations.  Meaning if you click a link and make a purchase, I will earn a small commission from the retailer at no additional cost to you.

Sometimes I write a sale prices on Amazon.  However, Amazon has wonderful deals and prices, which are subject to change at any time, and without notice.

All views/opinions expressed on this site are my own and do not represent the opinions of any entity whatsoever with with I have been, am now, or will be affiliated.


Sometimes this blog makes fitness, diet, or medical tips.  Please use these tips at your own risk.  I am not a physician, personal trainer, or dietitian.  Please consult your physician before starting any workouts, utilizing any supplementation, or change in your diet.  Also, if you are using supplementation, please consult with your physician and/or pharmacist to ensure there are no drug interactions with any medications you are currently taking.


This copyright statement applies to all photography on this website.  The photographs on this site are the property of Coffee and Hugs and are protected under the United States and International copyright laws.  All copyright, trademark, and other intellectual property rights in this site, are the property of Coffee and Hugs.

No permission, unless granted, for the electronic transmission, storage, retrieval, or printing of photographs contained on Coffee and Hugs or social media outlets by Coffee and Hugs.  Please contact me if you would like to use photographs on this website.

Privacy Statement

This privacy policy sets out how Coffee & Hugs  uses and protects any information that you give Coffee & Hugs when you use this website.  Coffee & Hugs is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.Coffee & Hugs  may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from September 1, 2018.

What we collect

We may collect the following information:
  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:
  • Internal record keeping.
  • We may use the information to improve our products and services.
  • We may periodically send promotional email about new products, special offers or other information which we think you may find interesting using the email address which you have provided. 
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail.
  • We may use the information to customize the website according to your interests.
  • We may provide your information to our third party partners for marketing or promotional purposes.
  • We will never sell your information.


We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyze web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyze data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to enable you to visit other websites of interest easily. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Thank you!

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