Preworkout Supplements for Beginners| BCAAs
I told you I had big goals for the new year! And I also wanted to show that I listen to you! Thus, I'm SO excited to announce Fitness Fridays with Coffee and Hugs!!! Join me every Friday at 10am EST for your weekly fitness tip!
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Fitness Friday with Coffee and Hugs- 1st edition! Today I will be talking about preworkout supplements for beginngers, and the benefits of BCAAs.
I get a lot of questions regarding preworkout supplements. Typically, I just drink a cup of coffee as as preworkout. This gives me enough energy to complete my workout. However, there are times that I need a little extra kick, so I will use a preworkout. The one that I currently have and really like is ON Amino Energy (blue raspberry). This one is SO good! They also have SO many different fun flavors.https://amzn.to/2SxZoSg (commissioned links)
If you just want to try it; there are a 6-pack of sticks available for not a whole lot:https://amzn.to/2SA0Q6N
Also, this particular one has BCAAs (branch chain amino acids) in them. {BCAA supplements have been shown to build muscle, decrease muscle fatigue, and help with muscle soreness.}
So, I will use this if I know I will have a super tough workout/lifting session. Or even AFTER a hard workout. I "repaired" a partially torn tricep tendon with physical therapy, rest, and stringent BCAA supplementation many years ago.
Here is an article related to BCAAs: https://
**Please note that typical preworkouts have caffeine in them (sometimes a lot of caffeine). I typically HALF the recommended dose for the first couple times of consuming, to see how my body reacts to it.**
**Also, please consult your physician before taking any supplementation to ensure that there are no drug interactions and if you should be taking them.
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❤️-Ashley
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