Finding your Fitness Motivation [Body at Rest, Stays at Rest]
Friday, March 1, 2019
Today's Fitness Fridays is finding your MOTIVATION again! Have you stuck with your New Year's goals for fitness, or did you put them on the back burner? Sometimes to change the trajectory of your life, you have to just take the FIRST STEP!
I am the first to admit that my workouts haven't been where I want them to. I have been skipping one workout a week, and the intensity hasn't been the best. I'm still working out about 4 times a week, but I really like that to be 5 or 6.
Newton's First Law of Motion says: "Newton's First Law of Motion states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted upon by an outside force." So a body at rest stays at rest, and a body in motion, stays in motion!
This means.. TAKE the FIRST step. Start moving your body because once you are moving you will to KEEP moving! Do something for yourself! Your mind will feel better and your body will feel better!
Don't think negatively about the past or what you haven't accomplished. Start TODAY! Take the steps instead of taking the elevator. Drink and extra bottle of water. Swap out your dressing and try to Italian or Balsamic, instead of Ranch! You can DO this!!
Thanks for stopping by!
💓- Ashley
Best Bathing Suits for Moms
Thursday, February 28, 2019
Hello there! I have tested out the best bathing suits for moms! After having my daughter, and having a c-section.. My body changed.. A LOT! I didn't want to miss out on all of the fun at the beach. So I NEEDED to find a bathing suit that made me feel comfortable!
Also, I cannot believe that I took pictures.. in the middle of February, not at my goal weight, and without a tan. But I am here to try to prove that you can be happy in any body shape!
Without further ado..
Mom Suit #1: High-Waisted Reversible Bottom Lemon Suit
I absolutely LOVE this suit! It has great coverage on the top AND bottom and I am OBSESSED with the print! If you want to pattern mix a little bit more, then you just switch the bottoms to the striped version!!
Mom Suit #2: Ruffled Tankini
I don't know about you.. but when I'm on vacation, I eat all the things! So towards the end of the week, I like to wear a tankini to hide my mommy belly! I used the bottoms from the lemon bathing suit, and just grabbed this ruffled tankini top!!!
Mom Suit #3: Ruffled High-Waisted
This was my first mom suit that I bought, and it made me fall in LOVE with high-waisted bathing suits! I LOVE the ruffle on the top! And that you can switch both parts and mix and match other suits! These bottoms have full coverage, too!
Mom Suit #4: Peplum Tankini
This peplum hem on this tankini is SO cute! I LOVE the coverage and the support that this top gives! Also, I love the vibrant colors in the bottoms! This also has full coverage bottoms and SO comfortable!
Well I hope that you found this beneficial and will find the BEST bathing suit for you! Don't sit on the sidelines.. Jump in the water and MAKE MEMORIES!
Thanks for stopping by!
💓- Ashley
Healthy Snacking for the Whole Family
Thursday, February 21, 2019
Healthy Snacking for the Whole Family
Good morning! Today's Fitness Friday tip is regarding healthy snacking (for the whole family)! I think that sometimes when people say "snack" they think of sitting down and eating an entire bag of potato chips. (Or while my husband and I were on our all-inclusive honeymoon; we would eat a personal, wood-fire grilled pizza in the afternoon.. But that's for another time). Sometimes people think that if they snack, that they will automatically gain weight.
This is simply NOT true! Healthy snacking can be very beneficial for losing weight, and maintaining healthy weight! Actually, if you are on a calorie-restricted diet, snacking is excellent to ensuring that you are not overeating!
However, you just have to snack healthy and not eat a whole bag of chips or a whole personal pizza (every day for a week).
If you are feeling hungry, then you should grab a glass of water and drink it. Most likely, you are more thirst than hungry! If you're still feeling hungry, then grab a healthy snack!
Some options for healthy snacking are:
- A banana
- An apple with almond butter
- A handful of almonds/cashews
- A yogurt with some berries
- Carrots and celery with hummus
- A few crackers with cheese
- A string cheese
- A scoop of protein powder for a protein shake
Have a sweet tooth?! My FAVORITE is 1 teaspoon of peanut butter and a few chocolate chips! YUM!! (Maybe I have two of those.. Shhh).
What are you favorite healthy snacks?! Drop them below!!
Thanks for stopping by!
💕-Ashley
What to Wear to an Interview - Numerous Styles
Monday, February 18, 2019
What to Wear to an Interview
"First impressions are the most lasting." -Proverbs
I have conducted hundreds of interviews in my 6 year career of being in middle management. And boy, have I seen it ALL when it comes to people coming in for an interview. I have also been on numerous interviews, myself, including higher-level/executive interviews. Thus, I thought I needed to share my information about what to wear to an interview, and other items needed to prepare!
A little bit of background about me, I have been a nurse for almost ten years! (I seriously cannot believe that it has been TEN years.. I feel old. REAL old). I have my MSN/MBA and I am also certified in Medical/Surgical Nursing. Before going casual, I was what you would call an assistant nurse manager. I had patient care duties, but also administration duties, as well. It really was the best of both worlds. I am here to try to ease your mind and help you through the interview process, starting with what to wear!!
If you're going into a professional career, like nursing, then I suggest you sticking with the top two looks. I highly recommend that you invest in a good suit jacket. I am sure that shortly into your nursing career, that you will be joining committees, and possibly presenting. Having a good suit jacket really helps!
This post may contains affiliate links. Meaning I may earn a commission if you purchase something from this site. Please read my disclaimer here.
1. Super-Polished/ Professional Look- with Pants
Very early in my nursing career, I was going on an interview, but felt like my suit was too "stuffy". So I asked my sister if I could wear a nice top and black pants. My sister replied: "Is your interview going to be at a park?! If the answer is no, then you need to wear a suit. Even then, you should probably wear a suit anyways, and sweat it out." BEST. ADVICE. EVER! Seriously, you CANNOT go wrong with a classic black suit! You also do NOT have to spend a TON of money on a suit. I typically like to wear suit separates. My suit below is a suit I've had for probably 8 years and is a suit separate. If you have a nice pair of black pants; chances are if you grab a suit jacket, it will fit!
2. Super-Polished/ Professional Look - with a Dress/Skirt
Some people feel more comfortable and feminine in a suit with a skirt. I, typically, stick with the pants suit option. However, a skirt suit can also be professional and look very nice! It it whatever you are most comfortable in. This is actually a simple black pencil dress paired with the same suit jacket from above. I added a little interest with the leopard pump. However, you could also change those out for black or nude pumps.
3. Casual-Feeling | Comfortable Look
So if you are going on a formal interview, and/or this is your first interview. I wouldn't suggest this outfit. I would stick with the top two. However, sometimes there are networking events, where you go out for lunch or meet at a meeting, and talk about next steps. More or less a pseudo-interview. If you're going to something like that, then I would suggest this! Also, if you're going to an event prior to your start date; like a breakfast/brunch/HR type of event, then THIS is your outfit. This is a simple knit blazer with ankle pants. I love knit blazers because they look polished, but are still comfortable, and NOT stuffy!
4. Fashionable Look
Here is a look that you can do if you plan on a going for a retail or fashion interview. I am a huge fan of blazer for interviews. I think that blazers just give a more polished and professional look. No matter what you're interviewing for! If you are being interviewed for a position that you are giving fashion advice, then you could go a little bold and get fashionable with your attire. A striped knit blazer is a great way to make a HUGE impact, while still looking professional.
5. Edgy Look
Just being transparent, I have never wore this to an interview. However, this would be great for someone who is interviewing for a job that requires to be a little edgier; like a nightclub manager or bartender. This would also be good for a fashion interview, if you're feeling a little hip! Again, this could also be worn to a meet-and-greet for your new employer, if it is in a casual setting!
6. Men's Interview Look
Guys, I didn't want to leave you out!! Here is a look for you! Blue suits are super popular right now! I highly suggest that you invest in a good suit. You can get SO much use out of it! Sometimes, my husband just wears a suit jacket with jeans for a sport coat look! Also, three button suits are OUT! Make sure that you only have two buttons on your suits. I recommended a suit with stretch in it to my husband, and now he LOVES them! Suits can be super stuffy and hard to move in. Getting a stretch suit is a great alternative!!
I hope that you found what to wear to an interview with this post! Make sure that you are following along to read more interviewing tips!
Thanks for stopping by!
💓- Ashley
Subscribe to:
Posts (Atom)























